Do you know how much sugar is in your favourite drink?

Fruit Juices

These may be good for health but did you know they are harmful to teeth? Orange juice can contain up to 11 teaspoons of sugar!! This coupled with the acidity of the juice and this all adds to the damage to your teeth.

Milk Shakes

Think they are healthy as they are made with milk, which is good for teeth? Yes, milk is good for teeth but it’s the flavouring that is added to make the milkshake that contains lots of sugar.

Energy Drinks

Need a boost and think you are on the right track? Energy drinks are really high in sugar content.

Maybe it’s time to switch up your everyday drinks for things like milk, water, even tea or coffee (but don’t heap the sugar into them).

Why not give it a go, and save the teeth you really want to keep.

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